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Managing Stress during Quarantine: 5 Pitfalls and What to do about them!

Managing Stress during Quarantine: 5 Pitfalls and What to do about them!

by Andrew Bednarzik | May 6, 2020 | Sports Psychology and Performance

Combating Stress During Quarantine: Tools for Emotional Wellness  This is an unprecedented time and it’s causing all kinds of challenges for people. In my practice, I’ve noticed some patterns in the challenges people are experiencing while in quarantine. I want to...

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    About Andrew

    Andrew Bednarzik Sports PsychologyAndrew Bednarzik, MA, LCMHC is the owner of Riverbank Counseling. Andrew has a lifelong passion for entrepreneurship and has applied his skills for helping people towards empowering entrepreneurs to thrive! After getting his undergraduate degree from Columbia University and his graduate degree in Community Counseling from Western Carolina, he has spent his career helping people overcome the mental challenges they face.

    A lifelong athlete with a passion for the mental aspects of sports, Andrew helps athletes excel by overcoming performance anxiety, confidence issues, and mental hurdles. He applies the same tools he uses with athletes to help entrepreneurs thrive. A unique combination of entrepreneurial passion, mental training experience and communication skills, Andrew can help you overcome your mental hurdles and pursue what makes you come alive!

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