(828) 782 - 3050 andrew@riverbankcounseling.com
  • What to Expect
  • Rates & Insurance
  • Contact
  • Blog
Riverbank Counseling
  • Men’s Counseling
  • College Prep
  • Sports Psychology & Performance
Select Page
Managing Stress during Quarantine: 5 Pitfalls and What to do about them!

Managing Stress during Quarantine: 5 Pitfalls and What to do about them!

by Andrew Bednarzik | May 6, 2020 | Sports Psychology and Performance

Combating Stress During Quarantine: Tools for Emotional Wellness  This is an unprecedented time and it’s causing all kinds of challenges for people. In my practice, I’ve noticed some patterns in the challenges people are experiencing while in quarantine. I want to...

Recent Posts

  • Managing Stress during Quarantine: 5 Pitfalls and What to do about them!
  • Stories to Inspire! Overcoming Performance Anxiety: Part III
  • Get Your Butterflies to Fly in Formation! Overcoming Performance Anxiety (Part 2)
  • Thrive under Pressure! Don’t crumble. Overcoming Performance Anxiety (Part 1)
  • “Why did this happen to me?!” Injury Recover: 5 Strategies

Recent Comments

    Archives

    • May 2020
    • February 2020
    • October 2019
    • September 2019
    • January 2019

    Categories

    • Men's Counseling
    • Sports Psychology and Performance

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Subscribe to receive monthly articles on the latest topics! Choose the topics you're most interested in!

    * indicates required
    Email topics to receive

    About Andrew

    Andrew BednarzikAndrew Bednarzik, MA, LPC is the owner of Riverbank Counseling. After getting his undergraduate degree from Columbia University and his graduate degree in Community Counseling from Western Carolina, he has spent the last 9 years helping people overcome the mental challenges they face. Andrew is a lifelong athlete with a passion helping athletes with the mental aspects their sport. He is a dad of twins and has a deep well of compassion for how challenging fatherhood can be. Since 2003, he has been helping high school students overcome their anxiety about standardized tests by helping them prepare to take the SAT/ACT. He believes in the healing power of acceptance and the empowerment that comes with finding one’s purpose.

    All Rights Reserved. Andrew Bednarzik, MA, LPC
    44 Merrimon Avenue, Suite I, Asheville, NC 28801
    (828) 782-3050

    • About
    • Contact
    • Facebook

    Designed by Elegant Themes | Powered by WordPress