by Andrew Bednarzik | Jan 31, 2019 | Sports Psychology and Performance
OLD VIEW: our brain stops being able to create new brain cells at some point in childhood/adolescence NEW VIEW: our brains can continue to grow new neurons and form new connections (neuroplasticity) throughout our lives. OLD VIEW: mental illness shows up in the wiring...
by Andrew Bednarzik | Jan 31, 2019 | Sports Psychology and Performance
Most New Year’s resolutions go something like this: This year I’m going to get in shape, keep in better touch with family, play with my kids more, eat healthier, be more spontaneous, spend more me-time, have more date nights with my partner….and so on. We mean well...
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